2. I have seen stage hypnosis shows, so is hypnotherapy similar?

No, it is very different from stage hypnosis, which is only for entertainment and amusement. Hypnotherapy is a private session between you and your therapist. The hypnotherapist uses hypnosis as an aid to helping you with the issues that you want help with. You are in charge, and you can not be made to do anything out of character that you wouldn't normally do.

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