1. Stress is a part of everyday life, so why do I need stress management?

Stress is a necessary part of our lives, and it is often the very thing that drives us to meet deadlines and it keeps us 'on our toes'. However, most people could benefit from reducing the ill effects of too much stress. Managing stress effectively is a way of maintaining a healthy mind and body, and can be just as useful as a trip to the gym.

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